B force bands really has really been a powerful asset on my journey to creating a lean sculpt on my body. After using them I have realized the benefits it provides. The fact it is a super cost effective way to create resistance which allows me to gain muscles when weights are not available.
Resistance bands no matter what brand, come in multiple fitness levels. It is a work out for both the expert in the room as well as the beginner with zero experience. The less fit you are the less resistance you can begin with. There is a variety of workouts that can be done with resistance bands.
The most popular workouts are legs but you can actually do a complete body workout. When increasing weights at the gym you usually need a lookout to make sure nothing goes wrong. With resistance bands you can actually increase the resistance and not worry about needing a workout buddy.
I also love the fact I can place the bands anywhere and they don’t take up any space, especially in my gym bag. I will give you guys an updated video in about a month or so to see he changes it could possibly create for you. Since I got them I incorporate them in my daily workout routines. If you guys would like to see a complete workout video comment below or like 💕! CHECK OUT MY UNBOXING BELOW!