So you are wondering if getting sleeves would be a good investment for you. It's one of the most common questions that I have encountered. I do believe it is a good investment, but only in two cases.
Case #1 : Injury
I want to begin this by stating a knee sleeve is not made to heal any injuries/considered a brace.
The reason why I began wearing knee sleeves was that I had encountered two car accidents. I had been in the front seat during both. I suffered an immense blow to my knees and encountered 20 stitches between both. I was fortunate enough to not have any broken bones, however, I had a bilateral patellar fracture. Healing from it was painful. Meteoropathy had been my worse enemy.When I began my Bootcamp process I weighed almost 300pounds. I had felt so much pain due to the pressure my weight had applied to my knees. this combination really did a number on me. Tony, an instructor at my camp suggested looking into the benefits of a knee sleeve. After purchasing my first pair I can personally say that the compression from my knee sleeves truly relieved pressure. I was worried that it would limit my movement during my intense workouts at Bootcamp, but the copper sleeves fit very snug and didn't move from the position I initially place it in. After my workouts prior to using the sleeves, I used to feel an ache, which also leaves me to the conclusion that sleeves are good for after workout recovery. With time, it allowed me to have an all-around better performance throughout my workouts, especially when squatting. Fewer crackles coming from my knees. Never looked back after that.
Case #2 : Prevent Injuries
With this one ☝🏽 I want it to be clear! When I say prevent injuries it's because you are loading a heftier amount of weight during your workouts. Be sure to be extremely careful when dealing with strength training. When your joints are nice and warm it prevents soft tissues and joints to be harmed during your workout routine. There are several brands that have amazing sleeves for weightlifting.
👉🏽 ATTENTION IF YOU ARE NOT DOING HEAVY LIFTING AND HAVEN'T BEEN THROUGH A PRIOR IMPACTFUL INJURY I DON'T ADVISE INVESTING IN SLEEVES AT ALL UNLESS YOU WANT TO MAKE A FASHION STATEMENT ....... BUT THAT'S A DIFFERENT STORY. 👈🏽