As a runner and all around athlete, I’m always looking for ways to fuel performance without the unnecessary additives you find in commercial sports drinks. Enter my homemade Gatorade: simple, refreshing, and tailored to keep you hydrated and energized.
Here’s the recipe:
- Peel a cucumber and gut out limes and lemons.
- Add a pinch of Himalayan salt.
- Pour everything into a filtered bottle, seal it, and shake it vigorously until well-mixed.
That’s it. No sugar bombs, no artificial flavors—just clean, functional hydration.
Why it Works
- Cucumber: Packed with water, electrolytes like potassium and magnesium, and antioxidants. It helps maintain hydration while supporting muscle function.
- Lime & Lemon: High in vitamin C, they aid recovery, support immune function, and provide a refreshing, tangy flavor.
- Himalayan Salt: A natural source of sodium and trace minerals, essential for replacing electrolytes lost through sweat.
When you’re running, weightlifting, or hitting the gym, electrolytes are key to preventing cramping, maintaining endurance, and supporting cellular function. This homemade mix mimics commercial sports drinks but without the sugar overload, giving your body exactly what it needs to perform and recover efficiently.
Pro tip: Store in a chilled filtered bottle and shake before every sip. It’s a simple ritual, but it keeps the ingredients active and your drink perfectly blended.
Whether you’re gearing up for a marathon or a casual jog, this DIY Gatorade is a game-changer for hydration, energy, and recovery—all while tasting incredibly fresh and natural.
@mavenueny Lime, Lemon, Cucumber, pink Himalayan salt, water, and some love. Okayyyy byeee #homemade #hydration #gatoraderecipe #HAPPYFRIDAY ♬ Minding My Goddamn Business - Nick Hustles